The first of our seven Chakras is our Root Chakra, based at the bottom of our spine, including our legs and feet. It is the Earth element, and represents expansion of life, our basis of survival and grounding/safety. We use this chakra to root down into the earth with our energy and manifest.
Stored here are early memories, including whether or not our basic needs were met. It creates feelings of survival, belonging and protection through family ties bonds. Consequently, it acts as a base to sync all chakras. If this chakra becomes blocked, you may become insecure and hold a fear of survival or the wider world. However, when In balance, it allows security, stability, a sense of belonging & confidence.
Location: BASE OF SPINE, FEET AND LEGS.
Mantra: LAM = ‘I AM’
Mudra: GNYAN *Connect thumb and pointer finger, palms down on knees*
Asana: VRKSASANA = Tree Prose.
Sacral Chakra: Svadhisthana / coming soon
Solar Plexus: manipura / coming soon
Heart chakra: anahata / coming soon
Throat chakra: visuddha / coming soon
Third Eye: ANJA / coming soon
Crown Chakra: sahasrara / coming soon